Welcome to Solenity Studio

Pilates for the body you live in.

  • Functional movement

  • Injury prevention and rehabilitation

  • Chronic pain management

  • Pre/post natal support

  • And so much more!

You’ve got a body? We’ve got you.

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A woman assisting a man with a physical therapy exercise on a reformer machine in a rehab center. The woman is standing next to the man, who is lying face down on the machine with his hands gripping the bars. The room has yellow walls, a large window, and wooden flooring.

Services

  • For those short on time or wanting to build endurance intentionally, this is a completely personalized half-hour of movement training using Pilates equipment and props.

  • For those wanting specialized support and training, this is a completely personalized hour of movement using Pilates equipment and props.

  • For those short on time or wanting to build endurance intentionally, this is a virtual personalized half-hour of movement training. Access to Pilates equipment is not a requirement.

  • For those wanting specialized support and training, this is a virtual personalized hour of movement. Access to Pilates equipment is not a requirement, yet the ability to use props is highly encouraged.

Woman with curly hair doing Pilates on a reformer in a bright, modern studio with white walls, mirrors, and potted plants.

  • "I was looking for improved mobility, strength, and flexibility. Joy gave me all of that and much more. She taught me about my body, created exercises for my hip that eliminated stiffness, and more importantly, cared that I got the best instruction. She is amazing, smart, kind, and changed my exercise outlook for the better. I have had several personal trainers and she was the best. I highly recommend her."

    — Caroline

  • "Since my wife and I moved to North Carolina, we tried several Pilates instructors before finding Joy, and we have been with her ever since. Joy is an excellent instructor who strongly emphasizes proper form and safety. When I was dealing with injuries, she successfully tailored our sessions to help me recover and get back on track. I highly respect her teaching modality and recommend her."

    —Jeff